BLACK FRIDAY SALE

✨ Want a Taste of What’s Possible? ✨

^{If you’re ready to feel stronger, more in control, and more confident, without overhauling your life, these Black Friday offers are your perfect entry point.
Whether it’s staying fit through the holiday chaos, sculpting your waistline in , or finally growing glutes that actually respond…}

^{These programs are designed to deliver fast, visible results, without needing 1:1 coaching and without the guesswork.}

Black Friday Offer 1  
Toned through December Advent Calendar 

Your Advent Calendar to Stay in Shape Without Missing Out

This December, you don’t have to choose between results and real life.

If you're tired of falling off track every holiday season, of bloating, guilt, skipping workouts, and starting over in January, this time, it gets to be different.

Toned Through December is your 25-day Advent-style experience to stay fit, energized, and in shape, while fully enjoying the season.

From Dec 1–25, you`ll get a daily “Advent Calendar drop” where I share:

✔️ Exactly what to eat to stay on track, without feeling deprived
✔️How to handle holiday meals, desserts & drinks with confidence (and joy!)
✔️ What to do if you feel bloated, heavy, or “off track”
✔️Quick 10–15 min routines to tone your body and reset your mind
✔️Simple mindset and lifestyle shifts that stop the all-or-nothing spiral
✔️ Real-life strategies to feel fit, free, and at peace in your body

Because this time, you’re not starting over in January, you’re becoming the woman who doesn’t fall off.

We`re starting December 1

39 CHF
19 CHF

Black Friday Offer 2  
The Corset Effect: 14 Days to a Snatched Waist

Dreaming of that snatched waist without wearing a corset? It's time to sculpt from within! Introducing a 14-day challenge designed to target your deep core muscles, shaping your waist in all the right ways for that stunning, hourglass look.

This program is also ideal is you`re pregnant or wanting to re tighten your waist after pregnancy

📄 What’s Inside:
You'll get a program with daily 10-minute train-along core sessions that zero in on the muscles that matter—no superficial work that can widen your waist. Plus, a bonus Core Engagement Tutorial to teach you the pro tips on activating your core for a real, lasting impact!
You can do it anywhre, all you need is your phone, a mat and a 2-5kg heavy object/weight to carry.

 ✨ Why You'll Love It:
This isn’t about quick fixes or temporary results. By training your deep core the right way, you’re setting yourself up for a permanently snatched, sculpted look, so you can wear that  tight red dress to dinner. Each day, you’ll feel the burn, see the progress, and get closer to the waistline you’ve been dreaming of.

Ps: The access to this program is limited to 60 days

149 CHF
39 CHF 

Black Friday Offer 3  
Glutes By Lina

12-week glute training program with train-along workouts

If you want that round, lifted, sculpted booty,  this is the program.

Glutes by Lina is your ultimate 12-week, train-along program focused exclusively on shaping slim legs and round glutes. you can do at the gym using just dumbbells and barbells.

It’s like having your personal trainer in your pocket:

 

• I coach you through every rep

• You’ll push harder than you ever do on your own

• I give you the exact cues to activate the right muscles

• You’ll feel that deep burn that actually builds shape

🍑 Most women struggle to push themselves alone and this is why they never grow their glutes.
That stops now.

Ps. This Program is only available for 90 days

Doors open November 17. If you want a later starting date, let me know

320 CHF
69 CHF

👑 What if this was the year… 👑

…you stopped relying on willpower.

…you didn’t “fall off” when life got messy.

…you finally felt like fitness wasn’t something you do, it’s just who you are. 


This one is about becoming the woman who never needs to start over again.

Introducing....

Black Friday Offer 5  

Flat Belly Forever

Because you’re not here for “good enough.

You’re not starting from zero.

You already know how to eat clean. You already work out. You already have the discipline.
But when life gets busy? The rhythm slips. The cravings sneak back. And your body… still doesn’t reflect the effort you’re putting in.

You’re tired of that 3 p.m. crash. Tired of the cycles: strict → restrict → fall off.
You’re tired of having to "get back on track" after every holiday or vacation.

You’re ready for sustainable results.
You want a fit, feminine body that feels like yours, without needing to obsess over it 24/7.

You don’t want a temporary flat belly.
You want to keep it, through every season of life.

This isn’t about trying harder. It’s about doing it differently.

Flat Belly Forever isn’t just a workout and meal plan.
It’s a method that rewires your body and identity.
To stay in shape, even when life is full, without obsessing.

Imagine this:

You’re sitting at a restaurant, fully present with your people, ordering the burger and fries.
...without guilt.
You know exactly how you’ll stay in shape.

You’re energized through the day. No sugar crashes, no bloat, no afternoon slump.
You’re not forcing yourself to “be good.”
You actually enjoy how you eat and your body responds to it.
Your results aren’t tied to perfect weeks. They’re tied to a method that runs on alignment, not pressure.

This is how you keep your belly flat, for life.

We don`t count calories or force ourserves to do 10k steps a day on a busy day.
We build a system that rewires your body and your identity.
So staying in shape feels like your new normal.

And you get to do it inside a high-level circle of women, where the energy alone will pull you forward.
The habits, the body, the identity you want? They’re already being built in this room.

You’ve already seen what happens when you pause 👀

The cravings come back. The bloat comes in. The belly softens. You lose the tone. The spark.
And suddenly, you’re back to square one again, having to “start over.”

But what if this time… you didn’t?

What if your shape no longer depended on motivation, momentum or a perfect schedule?
What if it just worked, through holidays, travel, stress?

This is not a “watch some videos” kind of program.

This is high-level group coaching for the woman who is done with quick fixes and it’s built to work even you`re on vacation, you or your kids get sick or work is demanding your full attention.

You won’t be tracking every bite, pulling out MyFitnessPal at dinner, or obsessing over whether you’ve earned your meal.
That era is OVER.

This time, it gets to feel like freedom AND still work.

You’ll train, eat, and lead yourself like a Fit Queen, shaping your body while enjoying real life, yes to progress, and yes to that slice of cake too. No guilt, no restrictions. Just a rhythm that works.

Here’s what’s included:

• Personal onboarding session (1:1)
  We start with YOU. Your body, your goals, your life. You’ll receive a personalized training and nutrition plan designed specifically for YOU, so that you can stick to it through every circumstance life throws at you.

• Telegram group coaching + community
  Real-time coaching and support inside a private space where fit queens rise together. Get daily motivation, voice note coaching, accountability, and connection.

• Bi-monthly live coaching & Q&A calls
  Two powerful group calls per month where we deep dive into your mindset, training, nutrition, and lifestyle and coach through anything that’s keeping you stuck or holding you back. This is here the breakthrough often happens, but if you can`t make it to the call, you`ll have a replay available.

• Quarterly deep-dive sessions (1:1)
  Every 3 months, you’ll get a 90-minute private session to update your plan, reflect on your evolution, and set your next-level vision, so you never have to guess what your next step is. You`ll have full clarity. (Timing is flexible, you choose when.)

• Ongoing feedback inside the group
  Need help with form? Have a question? You’ll be able to send your training videos and drop your questions inside the group and I will respond directly with feedback and guidance.

• Flat Belly Forever Platform Access
  Your personalized hub for everything: recipes, progress tracking, guided mindset tools, journaling prompts, all in one clean space, so you feel supported and grounded, like you finally have calm, clear direction instead of chaos.
  PLUS you`ll get exclusive access to Ms. L., your 24/7 food assistant and other custom GPT`s that help you stay on track while still enjoying life and your favorite treats.

   

  We officially start February 2

💎 Want even more personal support?

➕ VIP Option

Includes everything above, plus:

• One private coaching or personal training session with Lina every month
  Choose what you need most and get that high-touch guidance to accelerate your transformation.